Plus, if you’re a person who loves bullet journaling, this is a solid app to translate that habit to a digital platform. You can use templates, stickers, and other in-app designs to express your creativity and create a beautiful journal at the same time.
This digital journaling app aims to mimic the experience of keeping a pen-to-paper notebook (especially when you use a stylus to mimic the ~organic~ journaling experience). Use it: $8 per month or $60 per year iOS 8. Not only will that help you make a habit out of journaling, it will also provide insightful reports of your well-being over time. This interactive mindfulness journal prompts you to reflect daily on yourself and the world around you.
SELF REFLECTION PROMPTS FREE
Use it: Free or $3 per month iOS and Google Play 7. Reflection.app syncs across mobile and desktop, makes it easy to organize and search your entries, and has a few helpful frameworks to guide your journaling practice, like monthly and annual reviews. Just because this digital journal has a minimal look doesn’t mean it lacks features. Use it: $3 per month or $30 per year iOS and Google Play 6. When you need a pick-me-up, shake your phone to access your “Happiness Jar” and you’ll be able to see a random day from the past. On top of recording daily things you’re grateful for, you can upload pictures and memories to go with it. If you’ve had a hard time picking up the habit, try Happyfeed. Therapists often recommend gratitude journaling for better mental well-being. By working through any number of these prompts, you’ll gain a powerful perspective that helps you see how far you’ve come in 2020.Use it: Free or $3 per month for premium iOS and Google Play 5. Self-reflection is an essential part of personal growth. >READ MORE: How Writing Can Support Your Mental Health What did you learn about yourself this year that surprised you? What is something that was hard early in the year that’s easier now?
What are my most important goals for next year? Knowing what you know now, what advice would you give to yourself at the start of 2020?
What was the most challenging part of this year for me? What were your career highlights this year? How do you maintain balance in your life? What is one habit you would like to change? What achievement in 2020 are you most proud of? What can you do today that you didn’t think was possible a year ago? What’s one goal you accomplished this year?
Who has made the biggest impact on you this year? What are the three most important things you learned this year? If you’re slow to get started, here are 15 writing prompts to help you journal self-reflectively in an empathetic, appreciative way. Sit down in a cozy spot, put on some music, and consider what this year has taught you about yourself. Did you discover a quality of your personality that’s been particularly helpful in coping with all the uncertainty this year? What new hobby or skill did you develop? After all, the journey to self-acceptance and ultimately self-love always begins with self-reflection. Now that we’re in the final month of the year, it’s a great time to reflect on all that you’ve learned about yourself. Grammarly helps make your writing shine Write with Grammarly
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